ORDINARY PEOPLE. EXTRAORDINARY RESULTS.
ONLINE COACHING AVAILABLE
(World Wide)
Want a nutrition and training plan tailored for your lifestyle and preferences while also getting virtual accountability and support? Online coaching might be right for you instead!
1:1 ONLINE FITNESS & NUTRITION COACHING
WHAT IS 1:1 ONLINE COACHING?
FOR ANYONE WORLDWIDE
Online coaching is for those who've been stuck in a cycle of failed diets and a poor relationship with food for years with little to show for it. If you've tried almost everything without much success, and you want to shed 20-50 pounds, feel better about yourself, have more energy and be less obsessed with food, this is for you.
Who are also ready to improve their body composition, improve their health markers, and live restriction-free. All without the time commitment for busy schedules.
WHAT TO EXPECT
01 |
Making sure you’re eating enough of the right foods to fuel your metabolism.
Our nutrition plans are backed by science & are created with your preferences in mind!
02 |
Learn to develop systems and habits of meal planning and prepping.
Remove the hassle and stress of meal prep with a simple routine.
03 |
Customized exercise training routine with appropriate targets given your schedule, responsibilities, equipment, & goals.
You also get form checks for feedback off of videos you send
04 |
Learn to monitor the stressors in your life.
We'll keep tabs on the stress factors in your life how to manage them effectively.
05 |
Learn how to adjust your nutrition and activity during different seasons of life
Guidance on adapting your nutrition and activity levels during various life situations, such as travel or high-stress periods.
06 |
Integrating things you enjoy into the process.
Keep your healthy lifestyle sustainable by doing what you love too!
HOW YOU'LL BE SUPPORTED THROUGH YOUR JOURNEY
WEEKLY VIDEO CHECK-INS
ACCESS TO CALL SCHEDULING
24/7 MESSAGE
SUPPORT
PROGRAMS THAT EVOLVE WITH YOU
Each week at our check-in, we look at your progress and how you felt this past week. Based on that we make specific recommendations on what we need to change or implement in the next week.
We implement the above 6 things in the order that will make the most sense for you and your unique situation. Everything is done gradually and in a way that's easy to understand and implement into your life.
EXCITED TO GET STARTED?
GET YOUR PLAN
1
APPLY TO COACHING
Apply here so I can learn a little about you with a short questionnaire! This will help us see if 1:1 coaching will benefit you!
2
LET'S CHAT
After reviewing your application I'll send a text so that we can schedule a time to chat. We'll talk about your health and fitness goals and to see if 1:1 coaching is the right fit for you.
3
GET STARTED
If we decide working together would be the best thing for you, we will get you signed up over the phone, and then you'll fill out intake documents that I'll need to create your initial plan.
4
GET YOUR PLAN
After receiving your documents you'll get your custom plan in 1-3 business days. You'll look it over, and let me know if you want to make adjustments to anything. If everything looks good, we get rocking and rolling.
5
ENJOY RESULTS
You'll start to implement your custom plan & begin changing your lifestyle for the better! Enjoy the results of losing weight, getting healthy, feeling great, & gaining confidence!
Roy not only taught me how to work out properly and safely, but he also taught me a lot as of diet and how to maintain it. He helped me get out of this end all be all mentality to sustainable workout and diet lifestyle. I highly recommend him for all, but especially corporate women who is trying to navigate how to maintain a healthy lifestyle while working.
RUTH'S REVIEW ON GOOGLE
BEFORE
AFTER