ORDINARY PEOPLE. EXTRAORDINARY RESULTS.
PERSONAL TRAINING
IN HONOLULU
(Oahu Residents Only)
WHAT IS PRIVATE STUDIO PERSONAL TRAINING?
FOR HAWAII RESIDENTS ONLY
Personal training Is for those individuals who wouldn't make it to the gym without the dedicated time and accountability you get from having a personal trainer.
If you need guidance on form and technique so you lift safely and effectively, this is right for you.
I am located on Oahu, in a private studio located in Honolulu, Kaka’ako to be exact.
WHAT TO EXPECT
01 |
Tailored training to meet your specific goals and fitness level:
You're unique, your training plan should be too.
02 |
Learn to lift with proper form and technique:
Get guidance on correct techniques to prevent injury and maximize results. Your safety is my number one priority.
03 |
Create consistency with regular sessions:
Keeping you committed and motivated to stick to your fitness routine.
04 |
Learn how to adjust & balance your new healthy lifestyle:
Learn how to adapt your nutrition and activity levels during various life situations, such as travel or high-stress periods so you have to keep "starting over again."
05 |
Learn about exercise, nutrition, and healthy habits:
Gain the ability to maintain long-term wellness.
HOW YOU'LL BE SUPPORTED THROUGH YOUR JOURNEY
NUTRITION GUIDANCE & PLANS
ACCOUNTABILITY & SUPPORT
INDIVIDUALIZED WORKOUT PROGRAMMING
EXCITED TO GET STARTED?
HERE'S HOW!
1
APPLY TO TRAIN
Apply here so I can learn a little about you with a short questionnaire! This will help us see if training would be of benefit to you!
2
FREE CALL
After reviewing your application, I'll send a text so that we can schedule a time to chat.
We'll talk about your health and fitness goals, injury history, and exercise experience to see if personal training is the right fit for you.
3
TRY IT FOR FREE
If we decide working together would be the best thing for you, we will set a time for you to come into the private studio to do your free initial assessment, movement screening, and give a taste of what personal training can do for you.
4
CHANGE YOUR LIFE
After our session, if you feel good about what we are doing and are ready to move forward we will process your session package and schedule you in for your next session.
Roy not only taught me how to work out properly and safely, but he also taught me a lot as of diet and how to maintain it. He helped me get out of this end all be all mentality to sustainable workout and diet lifestyle. I highly recommend him for all, but especially corporate women who is trying to navigate how to maintain a healthy lifestyle while working.
RUTH'S REVIEW ON GOOGLE
BEFORE
AFTER